Have you ever imagine the fact that everyone on earth desire to be happy in life. Happiness is known to be a sense of well- being, joy or contentment. How ever, happiness is define in numerous ways by different individuals.
When people are successful in their respective career or safe from danger, they feel happy. There is no doubt that one major goal people sought after is to live a happy life.
Did you know that the feeling of happiness is wonderfully experienced i in your mental and emotional well-being. Series of research also indicate that, being happy help live a longer life.
Below are five ways to live a happy life so as to enlongate your life span, as well as building a strong immune system.
Do What You Enjoy Most
In other for you to live a happy life, it is necessary you engage in activities you are passionate about.
If you enjoy sporting activities, do more of it and if its hanging out you enjoy doing, create time for it. associate with people you love.
They might be your family or neighbours, create jokes and be filled with joy. That sound better than forcing your self doing what does not make you happy.
Make Smiling A Priority
Did you know that there are lot of benefit you can enjoy while smiling on daily basis. This include, Improving the heart health, Reduce stress, Build a stronger immune system and Reduce pain.
How ever, aside this health benefit, a smile make you look younger. It releases endorphinsm, which helps to boost mood, make a person more positive and feel happier.
It also helps to evacuate emotions, especially those emotions piled up inside of you. After a good laughter you feel lite and tranquil. It also makes you more approachable.
If you are living a high level of stressed life, you are putting your well-being in a jeopardy. Stress weaken your emotions as well as physical health.
Stress, in our contemporary world is inevitable, but can be managed especially through Relaxation Techniques such as; Yoga, Mediation, Visualization, Tai chi and Deep Breathing.
Effective stress management helps to curtail the dangers stress has on your physical health, so you can be happier and more productive.
Eat Healthy Diet
The food you eat have a wide rang of impact on the way feel. It is advised to do away with bad food with no or less nutrient.
Increase the intake of food rich in vitamins and nutrient. Eat varieties of food high in protein, this include; Sea food (fish, crabs etc), Poultry Eggs, Meats, Nuts, Beans, and lot of Milk etC.Also avoid over eating and under eating.
Ignore Negative Thought
Living a happy life entails discharging every form of negative thought. Approach every situation be it good or bad with a positive out look and productive mind set.
See the world in colour and not darkness. There are different ways you can overcome the urge of negative thought, part of which include; spending time with positive minded individuals , take a walk or exercise etc.
Welcome to zumi.ng ;
Felix I write for zumi.ng, I am a University graduate, and holds a degree in Mass communication from Abia state University.